Wild Caught Seafood
Salmon with Lemon Butter - Roasted Wild Caught Coho or Sockeye Salmon with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free, Contains Dairy.
Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free, Contains Dairy.
Cod with Tomatoes and Capers - Wild caught Atlantic with a summery sauce with tomatoes, capers, lemon, garlic, shallots, vinegar and extra virgin olive oil. Served with brown rice and green vegetable. Gluten Free, Dairy Free, Soy Free. Nutrition: 4 oz / 115 grams: 125 calories; 10 grams fat; 28 grams protein, 3 grams carbohydrates.
- Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
- Roasted Potatoes: 4 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
- Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein.