Vegetarian Trim Plan - Entree Only


Order through 5pm Sunday, September 24, 2017.

Delivery Tuesday, September 26 & Wednesday, September 27.

Main Courses with Sides 

  • Choose Three main courses.
  • We provide matching side dishes for the main courses and one side salad per order.
  • Let us know about any special needs ( vegan, gluten free, non dairy etc) by leaving a note with your order.
  • Order additional main courses or sides a la carte.

Main Courses:

  • Vegetarian Enchiladas - Choose Beyond Meat™ pea based "chicken", or sautéed squash filling with shredded cheese, green onions, organic corn tortillas, with Chef Tom's own Red Sauce. Served with Cilantro Brown Rice. Vegetarian, Gluten Free
    • Nutrition: 11 oz / 349 grams: 362 calories; 29 grams fat; 49 grams carbohydrates; 40 grams protein.
  • Indian Spiced Lentil & Chickpea Patties - Organic Lentils, chickpeas, onion, carrot, jalapeño pepper, ginger, our own Indian spice mix, vegetables and brown rice. Grain Free, Gluten Free, Vegan
  • Thai Quinoa Tofu Bowl - Organic sprouted firm tofu, marinated and pan seared. Served with mint , basil, sweet peppers, carrots, cucumber tossed with quinoa an our zesty lime vinaigrette. Grain Free, Gluten Free, Vegan
  • Southwest Tofu Bowl - Organic sprouted firm tofu, marinated and sautéed with tomatoes and seasonings. Served with roasted poblano peppers, tomatoes, cilantro, green onion and black beans on a bed and roasted tomato salsa on a bed of Cilantro Brown Rice or Organic Squash Noodles. Gluten Free, Vegan
  • Sicilian Bowl - Organic cannelini beans, celery, arugula, giardiniera vegetables, eggplant caponata, roasted tomatoes and red pesto. Grain Free, Gluten Free, Vegan
  • Vegetarian Saltado -  Vegetarian version of the Peruvian beef dish with Beyond Meat™, sautéd with onions, tomatoes, sweet peppers and jalapeño in a savory sauce.  Served with cilantro brown rice or plain quinoa. Gluten Free
  • Artichoke & Roasted Tomato Tart - Braised artichokes with oven roasted tomato, shallot with gruyere, egg and cream in our own Gluten Free pastry. Served with a side green salad. Gluten Free
  • Mac 'n Cheese - All time comfort food favorite with a combination of Wisconsin and aged English cheddar.
NutritionQuinoa: 4 oz / 112 grams - 220 cal, 0 gr fat, 39 gr carb, 8 gr protein.

NutritionGreen vegetable: 3oz / 85 grams - 30 cal, 0 gr fat, 6 gr carb, 3 gr protein.

Salads: One included per order, add additional a la carte:
  • Greek Vegetable Salad - Romaine with Tomatoes, Chickpeas, Peppers, Feta cheese and Vegetables. GF Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein. Dressing on the side. Nutrition: Salad Dressing1 oz / 28 grams - 101 cal, 11 gr fat, 0 gr carb, 0 gr protein.
  • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs in a deli cup. Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.
  • Caesar Salad - Organic Romaine with parmesan, croutons, and our own Caesar dressing. Gluten Free with Croutons & Dressing on the side. 
    • Romaine: Nutrition: 2 cups / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
    • Dressing: Nutrition: 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
  •  Vegan Chickpea Salad - Vegetarian “Tuna Salad” with chickpeas, green onion, celery, garlic, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

Specify Gluten Free or Garlic Free with Orders. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution. All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well.  Please share your allergy / intolerance concerns with us when you order. 

Delivery and Pick-up Options:

Minimum Order for Delivery is $65
Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone. 
We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
You may also pick up your meals, any size order, on Wednesdays at these locations:
  • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5pm
  • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
  • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm 

      Vegetarian Trim Plan - Entree Only


      We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Chicago deliveries are limited to these Zip Codes: 60601, 60603, 60610, 60654 & 60661 Delivery fees may apply. If you plan to PICK UP, Select this option below and on Check Out.