Pro - Fit 3 Day Express Plan - Main Course, Lunch & Snack

Description

Main Courses with Lunch Items and a Snacks.

  • Choose Three Main Courses.
  • Choose Three Lunch or Salad Items.
  • Choose Three Snacks.
  • Let us know about any special needs by leaving a note with your order.

Main Courses: 160 - 350 Calories per serving

  • Seared Chicken Breast - 6 ounce organic breast served with Quinoa & green vegetable. Nutrition: 6 oz / 172 grams - 284 cal, 6 gr fat, 0 gr carb, 54 gr protein. Gluten Free, Paleo Friendly, Grain Free
  • Roast Turkey Breast - 6 ounce portion organic turkey served with Quinoa & green vegetable. Nutrition: 6 oz / 170 grams - 329 cal, 14 gr fat, 0 gr carb, 49 gr protein. Gluten Free, Paleo Friendly, Grain Free 
  • Beef Pot Roast - Yankee style slow braised pasture raised beef with vegetables and a rich red wine infused sauce. Served with roasted potatoes and green vegetable. Nutrition: 5 oz / 141 grams - 189 cal, 7 gr fat, 4 gr carb, 24 gr protein. Gluten Free
  • Thai Chicken Quinoa Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette.
    • Nutrition: 9 oz / 252 grams - 342 cal, 5 gr fat, 26 gr carb, 41 gr protein.
    • Thai Tofu Quinoa Bowl - Organic sprouted firm tofu, marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette.
      • Nutrition: 15 oz / 340 grams - 320 cal, 15 gr fat, 22 gr carb, 27 gr protein.
      • Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Cilantro Brown Rice or Organic Squash Noodles.
        • Nutrition: 14 oz / 402 grams - 390 cal, 8 gr fat, 46 gr carb, 35 gr protein.
        • Southwest Tofu Bowl - Organic sprouted firm tofu, marinated and sautéed with tomatoes and seasonings. Served with roasted poblano peppers, tomatoes, cilantro, green onion and black beans on a bed and roasted tomato salsa on a bed of Cilantro Brown Rice or Organic Squash Noodles.
          • Nutrition: 15 oz / 422 grams - 420 cal, 14 gr fat, 50 gr carb, 26 gr protein.
          • Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF
            • Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. 
            • Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables
            • Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Dressings:
            • Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

          NutritionQuinoa: 4 oz / 112 grams - 220 cal, 0 gr fat, 39 gr carb, 8 gr protein.

          NutritionGreen vegetable: 3oz / 85 grams - 30 cal, 0 gr fat, 6 gr carb, 3 gr protein.

          Salads: 50 - 200 Calories per serving
          • Greek Vegetable Grab ’n Go Cup - Romaine with Tomatoes, Chickpeas, Peppers, Feta cheese and Vegetables. GF Nutrition: 10 oz / 272 grams - 360 cal, 34 gr fat, 11 gr carb, 4 gr protein. Dressing on the side. Nutrition: Salad Dressing1 oz / 28 grams - 101 cal, 11 gr fat, 0 gr carb, 0 gr protein.
          • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs in a deli cup. Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.
          • Caesar Salad - Organic Romaine with parmesan, croutons, and our own Caesar dressing. Gluten Free with Croutons & Dressing on the side. 
            • Romaine: Nutrition: 2 cups / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
            • Dressing: Nutrition: 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
          •  Vegan Chickpea Salad - Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

          Delivery and Pick-up Options:

          Minimum Order for Delivery is $65
          Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
          Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone. 
          We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
          You may also pick up your meals, any size order, on Wednesdays at these locations:
          • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5pm
          • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
          • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm 
          Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

          Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.

              Pro - Fit 3 Day Express Plan - Main Course, Lunch & Snack


              $65.00


              We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Chicago deliveries are limited to these Zip Codes: 60601, 60603, 60610, 60654 & 60661 Delivery fees may apply. If you plan to PICK UP, Select this option below and on Check Out.