Weekly Menu

Order through Noon, Monday, September 3, 2018

Deliveries Wednesday, September 6 and Thursday, September 7

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 Main Course Choices:

  • Balsamic Glazed Pork Chops - Pasture raised pork with balsamic vinegar, onion, garlic, herbs, white wine & black pepper. Served with roasted potatoes and seasonal vegetable. Nutrition: 5.5 oz / 160 grams - 429 cal, 30 gr fat, 4 gr carb, 33 gr protein. Dairy Free, Gluten Free, Soy Free
  • Chicken with Rosemary - Chicken on the bone roasted vesuvio style with garlic, white wine and potatoes. Served with green vegetable. Nutrition: 7 oz / 199 grams - 294 cal, 12 gr fat, 2 gr carb, 42 gr protein.
  • Roast Chicken Breast - Gunthorp Farms pastured chicken breast, seasoned, pan seared, then roasted. Served with pan jus, potatoes and vegetable. Dairy Free, Gluten Free, Soy Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein.
  • Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin with roasted potato, green vegetable and a rich red wine infused sauce. Gluten Free, Dairy Free, Soy Free Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
  • Tuna with Salsa Verde - Wild caught Albacore Tuna with a Spanish style parsley sauce with capers, lemon, garlic, shallots, vinegar and extra virgin olive oil. Served with Cilantro brown rice and green vegetable. Gluten Free, Dairy Free, Soy Free Nutrition: 6 oz / 172 grams: 285 calories; 16 grams fat; 2 grams carbohydrates; 32 grams protein.
  • Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free
  • Roasted Tomato, Goat Cheese & Prosciutto Tart -  Toasted prosciutto ham, slow roasted tomatoes with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. Gluten Free Nutrition: 5 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.

    More Main Courses available à la carte: CLICK HERE

        Side Dish Nutrition:

        • Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
        • Roasted Potatoes: 5.3 oz / 144 grams: 140 calories; 4 grams fat; 26 grams carbohydrates; 3 grams protein.
        • Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein. 

        Bowls:

          Entrée Salads: 

          Grilled or roasted protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
          • Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables. Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Dressings:
            • Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

          Salads and Wraps ( Complete & Pro - Fit Menus ):

          • Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein Contains Dairy
          • Roasted Beet Salad: Organic roasted beets tossed in our rhubarb vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
          • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Dairy Free, Nut Free, Gluten Free, Soy Free. Nutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
          • Caesar Salad -  Organic Romaine with parmesan, croutons, and our own Caesar dressing on the side. Gluten Free with croutons on the side. Contains Fish and Dairy
            • Nutrition
              • Romaine 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
              • Dressing1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
          • Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Dairy Free, Nut Free, Gluten Free, Soy Free.  Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

          Wraps & Cups:

          • Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's™ organic multi grain wrapNutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. (Gluten Free available a la carte)
          • Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Rudi's™ organic multi grain wrapVegetarian, Vegan (Gluten Free available a la carte) Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
            • Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Rudi's™ organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte) 

            Breakfast ( Complete & Pro - Fit Menus ):

            • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
            • Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten FreeNutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
            • Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten FreeNutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
            • Breakfast Bowl - Organic scrambled egg, chives and seasonings. Choose seasoned kale or maple pork sausage with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free

                  Click Here to Order

                  Delivery and Pick-up Options:

                  Minimum Order for Delivery is $65
                  Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                  Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum. 
                  We Deliver Tuesday evening to Long Grove, North Shore, Barrington, and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
                  You may also pick up your meals, any size order, on Wednesdays at these locations:
                  • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5 pm
                  • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
                  • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm 
                  Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                  Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.