Weekly Home Delivery Menu

Main Courses

Pulled Pork with Maple Mustard BBQ Sauce - Pastured pork shoulder slowly smoke roasted on grill finished with our Maple Mustard BBQ Sauce. Served with potato salad. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 9 oz / 262 grams: 576 calories; 42 grams fat; 7 grams carbohydrates; 34 grams protein.
Glazed Meatloaf - All beef with organic ground beef, onion, celery, tomato, breadcrumbs, cheese, eggs, chicken stock, dijon mustard, and soy sauce. 
Contains wheat, dairy, soy and egg.
Chicken With White Barbecue Sauce - Pastured Chicken on the bone marinated in . Served with potato salad and green beans. Choose Light or Dark Meat - Gluten Free. Nutrition: 9 oz / 271 grams: 453 calories; 25 grams fat; 8 grams carbohydrates; 39 grams protein.
Roast Chicken - Organic or pastured chicken breast or leg. Served with pan jus, potatoes and vegetable. Roast Chicken Leg Option Now Available. Dairy Free, Gluten Free, Soy Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein.
Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin with roasted potato, green vegetable and a rich red wine infused sauce. Gluten Free, Dairy Free, Soy Free Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 26 grams protein. Gluten Free, Contains Butter
Roasted Tomato, Goat Cheese & Prosciutto Tart -  Toasted prosciutto ham, slow roasted tomatoes with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. Gluten Free Nutrition: 5 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
Chicken Mole Rojo -  Slow braised pastured chicken leg served with our own guajillo red mole sauce and seasonal vegetables. Ingredients: Pasture raised chicken leg, garlic, onions, duck or pork fat, organic non GMO expeller pressed canola oil, chicken stock, herbs, spices, salt, pepper. Mole Sauce: Chile peppers, garlic, almonds, sesame seed, chocolate, sugar, spices, salt, pepper. Contains Tree Nuts. Nutrition: Chicken - 6.5 oz / 231 grams: 449 calories; 16 grams fat; 4 grams carbohydrates; 26 grams protein.
Side Dish Nutrition:
Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
Roasted Potatoes4 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein. 

                  Bowls: Fresh New Menu Choices

                  Greek Bowl - Choose Chicken or Shrimp. Ingredients: farro (wheat), tomatoes, cucumbers, olives, onions, pickled & roasted peppers, lettuce, chickpeas, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Tomato Dressing: Tomatoes, vinegar, olive oil, garlic, lemon, herbs, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein.
                  Tuscan Vegetable Bowl -  Canellini beans, carrot, celery, onion, non GMO expeller pressed canola oil, olive oil, cauliflower, sun dried tomatoes, kale, water, red wine vinegar, olives, garlic, tomato paste, lemon juice and peel, vinegar, chile flakes, herbs, spices, salt, pepper. Vegan, Soy Free, Dairy Free, Nutrition Information: Per 12 ounces - Calories: 302, Carbohydrate: 52 g, Fat: 6 g, Protein: 11 g
                  Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian. Gluten Free, Contains Soy.
                  Southwest Chicken Bowl - Pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Gluten Free
                  Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.

                  Entrée Salads:

                  Grilled protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
                  Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables.  Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
                  Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
                  Grilled Greek Shrimp Salad: Wild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
                  Dressing: Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

                  Side Salads

                  Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables. Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
                  Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. GF.
                  Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free, Grain Free
                  Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs in a deli cup.  Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free

                  Wraps:

                  Chicken Salad Wrap: Pastured chicken breast with mayonnaise, celery, onion, cranberries on Rudi's organic multi grain wrap Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.  (Gluten Free available )
                  Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled cabbage & carrot on Rudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
                  Asaltado Vegetariano Wrap: Our spicy vegan wrap is based on the popular Peruvian Saltado main course.  roasted potatoes, sweet and hot peppers, red onion, garlic, tomato paste, vinegar, and aji chile powder on Rudi's organic grain wrap. Vegan, Soy Free - Contains Wheat
                  Mediterranean Chicken Wrap: Pastured chicken breast with our own freshly made harissa mayonnaise sauce, herbs, carrots and roasted peppers on Rudi's organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available )

                  Breakfast ( Complete & Pro - Fit Menus ):

                  Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
                  Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
                  Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
                  Breakfast Bowl - Organic scrambled egg, green onion, seasoned kale, with roasted potatoes. Served with freshly made salsa. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free
                  Click Here to Order
                  We offer Free Delivery for all orders over $75
                  We Offer Delivery Tuesday evening to Long Grove, North Shore, Barrington, and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Once the maximum number of delivery slots are reached for Tuesday / Wednesday Deliveries, you will have the option to take a Friday or Saturday delivery.
                  Free Pick-up on any size order at any of our convenient hubs.
                  Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen. Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order.
                  Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market availability or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.