Pro - Fit Plan Nutrition Information

Pro - Fit Plan Nutrition Information

Nutrition Profile – Pro – Fit Menu
Food Portion Size Calories Fat – grams Carbs – grams Protein – grams
Roast Turkey Breast 5 oz / 143 gr 277 11 0 41
Turkey Burger 7 oz 294 14 10 30
Tossed Green Salad 3.2 oz 108 gr 19 0 2 3
Seared Chicken Breast 5 oz / 143 gr 217 4 0 41
Ginger Chicken Wrap 3.2 oz 108 gr 158 1 12 18
Gluten Free Turkey Mushroom Burger – No Bun 6 oz / 178 gr 259 16 2 25
Chopped Turkey Salad 300 gr 327 13 9 39
Seared Chicken Breast Salad 300 gr 295 4 9 41
Grilled Shrimp Salad 300 gr 154 2 12 23
Asian Smoked Salmon Salad 300 gr 340 13 12 44
Lemon Dill Smoked Salmon Salad 300 gr 340 13 12 44
Baked Fish Filet 5 oz / 143 gr 145 0 0 30
Chicken Rice Paper Wraps 5 oz / 143 gr 158 8 12 18
Quinoa Breakfast Cereal - plain 3 oz / 85 gr 102 3 18 3
Vegetarian Summer Roll 3.1 oz / 89 gr 50 0 11 1
Quinoa Breakfast Cereal - with nuts & cranberries 3.0 oz / 85 gr 202 10 25 5
Yogurt Cup 2 oz / 56 gr 56 2 2 2
Granola Cup 2 oz / 56 gr 254 12 30 4