Pro - Fit Menu for Equilibrium Personal Training

White Oak Fresh 2 U is partnering with Equilibrium Personal Training Studio to provide you with a nutritionally balanced menu that will help you to achieve your fitness and nutrition goals. All meals are prepared using the best organic and GMO free ingredients locally sourced in season. Nutrition information is provided for every item. Heating instructions are provided when needed.

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Breakfast: 200 - 300 Calories per serving

Granola and Yogurt Grab & Go Cup - Our own freshly roasted Granola with Greek Yogurt, Nuts, Dried Fruit. GF Nutrition: Granola: 2 oz / 56 grams - 254 cal, 7 gr fat, 16 gr carb, 2 gr protein. Yogurt: Nutrition: 5 oz / 156 grams - 440 cal, 12 gr fat, 72 gr carb, 11 gr protein.

Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.

Egg White / Black Bean Wrap - Organic scrambled egg whites, and our own organic black bean relish on Maria’s Sprouted Organic wrap. Served with our Super Guac guacamole. Nutrition: 4 oz / 115 grams - 200 cal, 14 gr fat, 5 gr carb, 12 gr protein.

Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.

Scrambled Egg Whites - Two organic scrambled egg whites & seasonings served with our Super Guac guacamole. Gluten Free. Nutrition: 6 oz / 166 grams - 170 cal, .1 gr fat, .2 gr carb, 7 gr protein.

Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.

Early Snack: 50 - 350 Calories per serving

Fruit Salad Cup: 8oz cup freshly cut blend of seasonal fruit. Nutrition Values vary.

Energy Bar - 2 ounce bar Combination of freshly ground nuts, seeds and fruit with Organic Coconut, Organic Almonds, Organic Apricot, Organic Hemp Seed, Organic Coconut Oil, Orange Zest, Salt. Gluten Free. Nutrition: 2 oz / 56 grams - 280 cal, 28 gr fat, 23 gr carb, 8 gr protein.

Super Nut & Fruit Snack Pack - A combination of nuts, seeds and dried fruit. Nutrition: 2 oz / 56 grams - 270 cal, 17 gr fat, 26 gr carb, 6 gr protein. Gluten Free. Nutrition:

Vegetarian Summer Roll - Gluten Free. Nutrition: - 2 oz / 51 grams - 90 cal, 0 gr fat, 10 gr carb, 1 gr protein.

Vegan Chickpea Salad - Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Gluten Free. Nutrition: each 3 oz / 85 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

Lunch: 130 - 300 Calories per serving

Chicken Salad Wrap - Gunthorp Farms chicken breast with mayonnaise, celery, green onion, dried cranberries, lettuce, and tarragon on Maria's organic sprouted grain wrap. Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.  •

Chicken Salad Cup - Gunthorp Farms chicken breast with mayonnaise, celery, green onion, dried cranberries, lettuce. Gluten Free.  Nutrition: Cup: 4 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. 

Mediterranean Chicken Wrap - Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Maria's organic sprouted grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein.

Black Bean Avocado Wrap - Organic Black Beans with avocado, corn, green & red onion, sweet peppers, lettuce, pickled cabbage and carrot on Maria's™ organic sprouted grain wrap. Nutrition: Wrap: 5 oz / 113 grams - 197 cal, 7 gr fat, 29 gr carb, 9 gr protein. Vegetarian, Vegan

Sweet Potato Lentil Wrap - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with pickled vegetables on Maria's organic sprouted grain wrap. Nutrition: Wrap: 5 oz / 113 grams - 252 cal, 6 gr fat, 42 gr carb, 14 gr protein. Vegetarian, Vegan

Greek Vegetable Salad - Romaine with Tomatoes, Chickpeas, Peppers, Feta cheese and Vegetables. GF Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein. Dressing on the side.

Caesar Salad - Organic Romaine with parmesan, croutons, and our own Caesar dressing. Gluten Free with Croutons omitted.

◦ Romaine: Nutrition: 2 cups / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.

◦ Dressing: Nutrition: 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.

Main Courses: 160 - 350 Calories per serving

Seared Chicken Breast - 6 ounce organic breast served with Quinoa & green vegetable. Nutrition: 6 oz / 172 grams - 284 cal, 6 gr fat, 0 gr carb, 54 gr protein. Gluten Free, Paleo Friendly, Grain Free

Roast Turkey Breast - 5 ounce portion organic turkey served with Quinoa & green vegetable. Nutrition: 5 oz / 140 grams - 329 cal, 14 gr fat, 0 gr carb, 49 gr protein. Gluten Free, Paleo Friendly, Grain Free 

Moroccan Lentil Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and pickled vegetables and our own Harissa sweet / hot pepper sauce. Choose Mediterranean Seasoned Chicken or Tofu as protein. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.

Thai Chicken Quinoa Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 9 oz / 252 grams - 342 cal, 5 gr fat, 26 gr carb, 41 gr protein.

Thai Tofu Quinoa Bowl - Organic sprouted firm tofu, marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 305 grams - 260 cal, 8 gr fat, 33 gr carb, 17 gr protein.

Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black bean relish, Mexican brown rice, pickled peppers and freshly made fire roasted tomato salsa. Gluten Free. Nutrition: 11 oz / 305 grams - 260 cal, 8 gr fat, 33 gr carb, 17 gr protein.

Southwest Tofu Bowl - Organic sprouted firm tofu, marinated and sautéed with tomatoes and seasonings. Served with black bean relish, Mexican brown rice, pickled peppers and freshly made fire roasted tomato salsa. Gluten Free. Nutrition: 11 oz / 305 grams - 260 cal, 8 gr fat, 33 gr carb, 17 gr protein.

Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. 

Grilled Greek Chicken Breast Salad - Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free

Grilled Greek Shrimp Salad - Wild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. 

Late Snack Choices: 50 - 350 Calories per serving

Scrambled Egg Whites - Two organic scrambled egg whites & seasonings served with our Super Guac guacamole. Gluten Free, Paleo Friendly. Nutrition: 3 oz / 70 grams - 35 cal, .1 gr fat, .2 gr carb, 7 gr protein.

Egg White Salad - Egg Salad with hard cooked egg whites, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Nutrition: 3 oz / 85 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

Chicken Salad Cup - Gunthorp Farms chicken breast with mayonnaise, celery, green onion, dried cranberries, lettuce Nutrition: 3 oz / 85 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

Vegan Chickpea Salad - Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Nutrition: 3 oz / 85 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.