Nutrition Information for the week of February 22, 2016

Main Dishes
Item Portion Size Calories Fat – grams Carbs – grams Protein – grams
Paprika Pork Chop 5.3 oz / 151 gr 319 21 4 30
Chicken with Orange Brandy Sauce 6 oz / 180 gr 380 20 9 38
Whitefish with Salsa Verde 5 oz / 145 gr 247 5 2 26
Chicken Enchiladas 3pc with sauce 355 18 31 16
Beef Pot Roast 5 oz / 141 gr 187 4 7 24
Vegetarian White Chile 10.5 oz / 300 gr 258 6 30 24
White Chile Turkey 5 oz / 145 gr 218 10 14 19
Vegetarian Enchiladas 3pc with sauce 247 13.5 33 22.5
Southwest Turkey Burger 5.5 oz / 160 gr 231 12 7 23
Gluten Free Turkey Mushroom Burger 5.5 oz / 160 gr 224 14 6 22
Turkey Mushroom Burger 5.7 oz / 168 gr 226 11 8 23
Southwest Bean Burger 5.5 oz / 155 gr 268 9 38 9
Denver Tart 7 oz / 199 gr 392 26 30 9
Denver Tart with Ham 7 oz / 199 gr 534 36 38 19
Grilled Chicken Breast Salad 5.5 oz / 160 gr 239 2 6 44
Grilled Tuna Salad 5.5 oz / 160 gr 157 5 6 37
Smoked Salmon Salad 5.5 oz / 160 gr 276 6 6 47
Grilled Shrimp Salad 5.5 oz / 160 gr 160 3 9 25
Side Dishes
Item Portion Size Calories Fat – grams Carbs – grams Protein – grams
Tossed Green Salad 3.2 oz 108 gr 19 0 2 3
Cider Vinaigrette 1 oz / 28 gr 86 9 1 0
Caesar Salad 3.5 oz / 100 gr 66 3 7 3
Kale Caesar Salad, no dressing 1 cup / 67 gr 74 4 2 7
Our Own Caesar Dressing 1 oz / 28 gr 153 16 1 1
Brown Rice 3.5 oz / 100 gr 158 0 5 2
Roasted Potatoes 7 oz / 199 gr 173 2 37 4
Favorite Chicken Wrap 5 oz / 145 gr 272 18 4 12
Favorite Chicken Wrap – Gluten Free 5 oz / 145 gr 161 7 9 14
Mediterranean Chicken Wrap 5 oz / 141 gr 247 13 17 20
Mediterranean Chicken Grab n Go Cup 8.5 oz / 239 gr 314 12 23 27
Yogurt Cup 4 oz / 112 gr 100 6 5 4.5
Granola Cup 2 oz / 56 gr 254 12 30 4
Tossed Green Salad 6.8 oz 193 gr 72 3 4 8
Quinoa Breakfast Cereal 4 oz / 112 gr 77 2 12 2