Home Delivery Menu for the Week of September 10, 2018

Order through 5:00 pm Sunday, September 9 

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Main Courses

  • Porchetta Pork Roast - Italian Porchetta style pork roast with herbs, fennel seed and garlic. Beeler (Indiana) Pasture Raised Pork Belly and Tenderloin. Served with seasonal vegetable and roasted potatoes. Gluten Free - Nutrition: 7 oz / 262 grams: 576 calories; 42 grams fat; 7 grams carbohydrates; 34 grams protein. 
  • Roast Chicken Breast - Pasture raised  boneless chicken breast lightly brined, seared, and oven finished. Served with roasted potatoes and seasonal vegetable. Gluten Free
  • Chicken Shawarma - Middle Eastern style grilled chicken marinated in our Harissa spice mix and grilled. Choose light or dark meat, served with farro, pita, tomatoes, and cucumber relish. Nutrition: 6 oz / 168 grams: 301 calories; 17 grams fat; 23 grams carbohydrates; 33 grams protein. Contains Wheat
  • Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free
  • Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free
  • Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin in rich red wine infused sauce. Served with roasted potatoes and seasonal vegetable. Gluten Free - Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
  • Mac 'n Crack - It's Addictive! Our creamy Irish and Wisconsin sharp cheddar cheese macaroni and cheese laced with crispy toasted prosciutto.
  • Roasted Tomato, Goat Cheese & Prosciutto Tart -  Toasted prosciutto ham, slow roasted tomatoes with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. Gluten Free Nutrition: 5 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.

      Side Dish Nutrition:

      • Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
      • Roasted Potatoes4 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
      • Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein. 

            Bowls:

            Entrée Salads: 

            Grilled protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
            • Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
            • Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
            • Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
            • Dressings:
              • Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

            Salads

              • Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables GF 
                • Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
              • Caesar Salad - Organic Romaine with parmesan, croutons, and our own Caesar dressing. Gluten Free with croutons  and dressing on the side. 
                • Romaine: Nutrition: 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
                • Dressing: Nutrition: 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
              • Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. GF.
                • Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free, Grain Free
              • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs in a deli cup. 
                • Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free

              Wraps:

              • Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's organic multi grain wrap Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.  (Gluten Free available a la carte)
              • Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled cabbage & carrot on Rudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
              • Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made harissa mayonnaise sauce, herbs, carrots and roasted peppers on Rudi's organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte)

              Breakfast ( Complete & Pro - Fit Menus ):

              • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
              • Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
              • Breakfast Bento Protein Box - Organic hard boiled egg, nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.

              Click Here to Order

              Minimum Order for Delivery is $65
              Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
              Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum.
              Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

              Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.