Home Delivery Menu For the Week of October 15, 2018

Order through 5pm Sunday, October 14, 2018. 

For Delivery Tuesday, October 16th or Wednesday, October 17th.

Click Here to Order

Main Courses

Tuscan Pork Roast - Pasture raised pork shoulder braised with red wine, tomatoes, onion, garlic, herbs, & black pepper. Served with roasted potatoes and green vegetable. Nutrition: 5.5 oz / 160 grams - 429 cal, 30 gr fat, 4 gr carb, 33 gr protein. Dairy Free, Gluten Free, Soy Free

Chicken with Rosemary - Chicken on the bone roasted vesuvio style with garlic, white wine and potatoes. Choose Light or Dark Meat. Served with green vegetable. Nutrition: 7 oz / 199 grams - 294 cal, 12 gr fat, 2 gr carb, 42 gr protein.

Salmon in Piperade - Wild caught Coho Salmon filet with the classic Mediterranean style sweet pepper sauce. Served with potato gnocchi. Gluten Free if Gnocchi is omitted Nutrition: 5 oz / 141 grams - 378 cal, 21 gr fat, 6 gr carb, 43 gr protein.

Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free

Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates: 39 grams protein. Gluten Free

Roasted Tomato Tart with Goat Cheese & Prosciutto - Slow roasted tomatoes, Prosciutto ham, with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. Gluten Free, Contains Dairy. Nutrition: 5 oz / 141 grams - 289 cal, 15 gr fat, 26 gr carb, 11 gr protein.

Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin, with vegetables and a rich red wine infused sauce. Dairy Free, Gluten Free, Soy Free. Nutrition: 5 oz / 141 grams - 189 cal, 7 gr fat, 4 gr carb, 24 gr protein.

Roast Chicken - Organic or pastured chicken breast or leg. Served with pan jus, potatoes and vegetable. Roast Chicken Leg Option Now Available. Dairy Free, Gluten Free, Soy Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein.

Mac 'n Crack - It's Addictive! Our creamy Irish and Wisconsin sharp cheddar cheese macaroni and cheese laced with crispy toasted prosciutto. Nutrition: servings per container 2, per serving: 8 oz / 225 grams - 389 cal, 20 gr fat, 30 gr carb, 20 gr protein. Contains Dairy

    Nutrition: Side Dishes
    Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
    Roasted Potatoes: 5.3 oz / 144 grams: 140 calories; 4 grams fat; 26 grams carbohydrates; 3 grams protein.
    Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein.

      Bowls:

      Greek Bowl - Choose Chicken or Shrimp. Ingredients: farro (wheat), tomatoes, cucumbers, olives, onions, pickled & roasted peppers, lettuce, chickpeas, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Tomato Dressing: Tomatoes, vinegar, olive oil, garlic, lemon, herbs, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein. 
      Moroccan Lentil Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and roasted vegetables and our own Harissa sweet / hot pepper sauce. Vegan, Contains Tree Nuts, Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
      Thai Chicken Quinoa Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Nutrition: 319 grams, 12 ounces, 230 calories, 5 gr fat, 17 gr carbs, 32 gr protein. 
      Thai Tofu Quinoa Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Vegan, Dairy Free, Nut Free, Gluten Free. Contains Soy Nutrition: 319 grams, 12 ounces, 240 calories, 10 gr fat, 21 gr carbs, 18 gr protein. 
      Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
      Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Dairy Free, Nut Free, Gluten Free. Contains Soy
      Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Gluten Free
      Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Dairy Free, Gluten Free. Contains Soy and Cashews (tree nuts) 

          Entrée Salads: Grilled or roasted protein of your choice, loads of fresh vegetables, lettuce and our own house made dressings.

          Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
          Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
          Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
          Chicken Caesar Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with organrc Romaine and our house made Caesar dressing. Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. 
          Chopped Turkey Salad - Pasture Raised roast turkey breast served with our fresh made organic lettuce mix, hard boiled egg and vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
            Dressings:
            Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein. Vegan, Vegetarian, Gluten Free, Dairy Free 
            Caesar Dressing - 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein. Gluten Free with croutons omitted ( Contains egg )

                Salads and Wraps ( Complete & Pro - Fit Menus ):

                Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
                Roasted Beet Grab ’n Go Salad: Organic roasted beets tossed in our orange vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
                Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten FreeNutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
                Caesar Salad -  Organic Romaine with parmesan, croutons, and our own Caesar dressingon the side. Gluten Free with croutons on the side. Nutrition
                Romaine 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
                Dressing1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
                  Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free - Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

                    Wraps & Cups:

                    Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's™ organic multi grain wrap. Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. (Gluten Free available a la carte)

                    Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Rudi's™ organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.

                    Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Rudi's™ organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte) 

                      Breakfast ( Complete & Pro - Fit Menus ):

                      Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
                      Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten FreeNutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
                      Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten FreeNutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
                      Breakfast Bowl - Organic scrambled egg, chives and seasonings. Choose seasoned kale or maple pork sausage with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free

                          Click Here to Order

                          Delivery and Pick-up Options:

                          Minimum Order for Delivery is $65
                          Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                          Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum. 
                          We Deliver Tuesday evening to Long Grove, North Shore, Barrington, and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
                          You may also pick up your meals, any size order, on Wednesdays at these locations:
                          • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5 pm
                          • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
                          • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm
                          Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                          Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.