Home Delivery Menu For the Week of November 26, 2018
Order through 5pm Sunday, November 25, 2018.
For Delivery Tuesday, November 27th or Wednesday, November 28th.
Braised Basque Chicken - Chicken on the bone braised in the French style with garlic, onion, sweet peppers, tomatoes, Spanish chorizo sausage and sherry wine. Choose Light or Dark Meat. Served with green vegetable and brown rice. Contains pork sausage. Dairy Free, Gluten Free, Soy Free. Nutrition: 7 oz / 199 grams - 294 cal, 12 gr fat, 2 gr carb, 42 gr protein.
Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free
Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates: 39 grams protein. Gluten Free
Pear & Prosciutto Tart - Toasted prosciutto ham, roasted pears, Romano cheese with eggs and cream on our Gluten Free pastry crust. Served with a side salad. Nutrition: 5 oz / 144 grams - 323 cal, 22 gr fat, 18 gr carb, 14 gr protein. Gluten Free - Contains Eggs & Dairy
Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin, with vegetables and a rich red wine infused sauce. Dairy Free, Gluten Free, Soy Free. Nutrition: 5 oz / 141 grams - 189 cal, 7 gr fat, 4 gr carb, 24 gr protein.
Mac 'n Crack - It's Addictive! Our creamy Irish and Wisconsin sharp cheddar cheese macaroni and cheese laced with crispy toasted prosciutto. Nutrition: servings per container 2, per serving: 8 oz / 225 grams - 389 cal, 20 gr fat, 30 gr carb, 20 gr protein. Contains Dairy
Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
Roasted Potatoes: 5.3 oz / 144 grams: 140 calories; 4 grams fat; 26 grams carbohydrates; 3 grams protein.
Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein.
Bowls:Greek Bowl - Choose Chicken or Shrimp. Ingredients: farro (wheat), tomatoes, cucumbers, olives, onions, pickled & roasted peppers, lettuce, chickpeas, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Tomato Dressing: Tomatoes, vinegar, olive oil, garlic, lemon, herbs, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein.
Moroccan Lentil Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and roasted vegetables and our own Harissa sweet / hot pepper sauce. Vegan, Contains Tree Nuts, Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Dairy Free, Nut Free, Gluten Free. Contains Soy
Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Gluten Free
Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Dairy Free, Gluten Free. Contains Soy and Cashews (tree nuts)
Entrée Salads: Grilled or roasted protein of your choice, loads of fresh vegetables, lettuce and our own house made dressings.
Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
Grilled Greek Shrimp Salad: Wild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
Chopped Turkey Salad - Pasture Raised roast turkey breast served with our fresh made organic lettuce mix, hard boiled egg and vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal, 11gr fat, 0 gr carb, 0 gr protein. Vegan, Vegetarian, Gluten Free, Dairy Free
Caesar Dressing - 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein. Gluten Free with croutons omitted ( Contains egg )
Salads and Wraps ( Complete & Pro - Fit Menus ):Tossed Green Salad: Our own lettuce mix with Tomatoes, and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
Roasted Beet Grab ’n Go Salad: Organic roasted beets tossed in our orange vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten Free. Nutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free - Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.
Wraps & Cups:
Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery, onion, cranberries on Rudi's™ organic multi grain wrap. Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. (Gluten Free available a la carte)
Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Rudi's™ organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Rudi's™ organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte)
Breakfast ( Complete & Pro - Fit Menus ):Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
Breakfast Bowl - Organic scrambled egg, chives and seasonings. Seasoned kale with roasted potatoes and freshly made salsa. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free
Delivery and Pick-up Options:
- White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5 pm
- All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
- Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm
Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.