Home Delivery Menu For the Week of November 12, 2018
Order through 5pm Sunday, November 11, 2018
Delivery Tuesday, November 13 & Wednesday, November 14.
Roasted Lemongrass Chicken - Customer Favorite! Pastured chicken on the bone seasoned with lemongrass, chiles, garlic and shallots, with a rich broth. Served with Coconut Brown Rice and green vegetable. Contains Wheat & Soy. Nutrition: 6 oz / 170 grams - 370 cal, 18 gr fat, 8gr carb, 43 gr protein.
Roasted Chicken Breast - Pasture Raised chicken on the bone seasoned simply pan seared then roasted. Gluten Free. Served with roasted potatoes and seasonal vegetable. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 15gr carb, 56 gr protein Gluten Free, Dairy Free
Beef Pot Roast - Yankee style slow braised pasture raised beef with vegetables and a rich red wine infused sauce. Served with roasted potatoes and seasonal vegetable. Nutrition: 9 oz / 260 grams: 364 calories; 14 grams fat; 7 grams carbohydrates; 48 grams protein. Gluten Free, Dairy Free, Soy Free
Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free Contains Dairy
Vegetable: 3 oz / 85 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
Roasted Potatoes: 5 oz / 144 grams: 140 calories; 3.4 grams fat; 26 grams carbohydrates; 3 grams protein.
Brown Rice: 4oz / 112 grams - 184 cal, 1 gr fat, 24 gr carb, 4 gr protein.
Greek Bowl - Choose Chicken or Shrimp. Ingredients: farro (wheat), tomatoes, cucumbers, olives, onions, pickled & roasted peppers, lettuce, chickpeas, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Tomato Dressing: Tomatoes, vinegar, olive oil, garlic, lemon, herbs, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein.
Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein.
Moroccan Lentil Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and pickled vegetables and our own Harissa sweet / hot pepper sauce. Choose Mediterranean Seasoned Chicken or Tofu as protein. Contains Tree Nuts, Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free, Soy Free
Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian, Gluten Free, Contains Soy.
Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Gluten Free
Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.
Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
Grilled Greek Shrimp Salad: Wild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
Chicken Caesar Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with organrc Romaine and our house made Caesar dressing. Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein.
Salads & Wraps:Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
Roasted Beet Salad: Organic roasted beets tossed in our orange vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten Free. Nutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
Caesar Salad - Organic Romaine with parmesan, croutons, and our own Caesar dressing on the side. Gluten Free with croutons on the side.
Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.
Wraps:Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery, onion, cranberries on Rudi's organic multi grain wrap. Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. Contains. (Gluten Free available a la carte)
Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Rudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) Contains Soy. Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
Breakfast ( Complete & Pro - Fit Menus ):
- Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Wrap Contains Soy Lechitin Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
- Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
- Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
- Breakfast Bowl - Organic scrambled egg, green onion and seasonings with seasoned kale with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free
Delivery and Pick-up Options:
- White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5 pm
- All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
- Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm
Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.