Home Delivery Menu For the Week of November 12, 2018

Order through 5pm Sunday, November 11, 2018

Delivery Tuesday, November 13 & Wednesday, November 14.

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Main Courses

    Pork Adobo - A Filipino favorite. Slow braised pastured pork shoulder with onion, black pepper, garlic, bay leaf, coconut milk, soy and vinegar. Served with Coconut Brown Rice and green vegetable. Nutrition: 6 oz / 170 grams - 300 cal, 12gr fat, 6gr carb, 48 gr protein. Gluten Free (organic Tamari soy) Contains Soy
    Roasted Lemongrass Chicken - Customer Favorite! Pastured chicken on the bone seasoned with lemongrass, chiles, garlic and shallots, with a rich broth. Served with Coconut Brown Rice and green vegetable. Contains Wheat & Soy. Nutrition: 6 oz / 170 grams - 370 cal, 18 gr fat, 8gr carb, 43 gr protein.
    Roasted Chicken Breast - Pasture Raised chicken on the bone seasoned simply   pan seared then roasted. Gluten Free. Served with roasted potatoes and seasonal vegetable. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 15gr carb, 56 gr protein Gluten Free, Dairy Free
    Beef Pot Roast - Yankee style slow braised pasture raised beef with vegetables and a rich red wine infused sauce. Served with roasted potatoes and seasonal vegetable. Nutrition: 9 oz / 260 grams: 364 calories; 14 grams fat; 7 grams carbohydrates; 48 grams protein. Gluten Free, Dairy Free, Soy Free
    Roasted Tomato, Goat Cheese & Prosciutto Tart -
    Toasted prosciutto ham, slow roasted tomatoes with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. 
    Nutrition: 5 oz /
    Gluten Free - Contains Eggs & Dairy
    Mac 'n Crack - It's Addictive! Our creamy Irish and Wisconsin sharp cheddar cheese macaroni and cheese laced with crispy toasted prosciutto. Nutrition: servings per container 2, per serving: 8 oz / 225 grams - 389 cal, 20 gr fat, 30 gr carb, 20 gr protein. Contains Dairy
    Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free Contains Dairy
    Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 5oz / 140 grams: 543 calories; 37 grams fat; 22 grams carbohydrates; 27 grams protein. Gluten Free, Contains Dairy
      Nutrition:
      Vegetable: 3 oz / 85 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
      Roasted Potatoes: 5 oz / 144 grams: 140 calories; 3.4 grams fat; 26 grams carbohydrates; 3 grams protein.
      Brown Rice: 4oz / 112 grams - 184 cal, 1 gr fat, 24 gr carb, 4 gr protein.
              Bowls:
              Greek Bowl - Choose Chicken or Shrimp. Ingredients: farro (wheat), tomatoes, cucumbers, olives, onions, pickled & roasted peppers, lettuce, chickpeas, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Tomato Dressing: Tomatoes, vinegar, olive oil, garlic, lemon, herbs, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein. 
              Buffalo Chicken Salad Bowl - Organic romaine and greens with our own Buffalo style chicken with carrots, pickled celery, red onions, and our own blue cheese dressing. Grain Free, Gluten Free, Soy Free, Contains Dairy in Dressing
              Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein.

              Moroccan Lentil Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and pickled vegetables and our own Harissa sweet / hot pepper sauce. Choose Mediterranean Seasoned Chicken or Tofu as protein. Contains Tree Nuts, Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
              Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free, Soy Free
              Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian, Gluten Free, Contains Soy.
              Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Gluten Free
              Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.

                Entrée Salads: 

                Grilled or roasted protein of your choice, loads of fresh vegetables, lettuce and our own house made dressings.
                Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
                Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
                Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
                Chicken Caesar Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with organrc Romaine and our house made Caesar dressing. Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. 
                  Dressings: 
                  Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein. Vegan, Vegetarian, Gluten Free, Dairy Free 
                  Caesar Dressing - 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein. Gluten Free with croutons omitted ( Contains egg )

                  Salads & Wraps: 

                  Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
                  Roasted Beet Salad: Organic roasted beets tossed in our orange vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
                  Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten FreeNutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
                  Caesar Salad -  Organic Romaine with parmesan, croutons, and our own Caesar dressing on the side. Gluten Free with croutons on the side.
                  Nutrition:
                  Romaine 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
                  Dressing1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
                  Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

                    Wraps:

                    Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's organic multi grain wrap. Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. Contains. (Gluten Free available a la carte)
                    Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Rudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte)  Contains Soy. Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
                      Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Rudi's organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte) Contains Soy

                        Breakfast ( Complete & Pro - Fit Menus ):

                        • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Wrap Contains Soy Lechitin Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
                        • Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
                        • Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
                        • Breakfast Bowl - Organic scrambled egg, green onion and seasonings with seasoned kale with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free

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                          Delivery and Pick-up Options:

                          Minimum Order for Delivery is $65
                          Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                          Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum. 
                          We Deliver Tuesday evening to Long Grove, North Shore, Barrington, and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
                          You may also pick up your meals, any size order, on Wednesdays at these locations:
                          • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5 pm
                          • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
                          • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm 
                          Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                          Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.