Home Delivery Menu for the Week of July 23, 2018

Deliveries for the Week of July 23, 2018

Order through 5:00 pm SundayJuly 22

for Delivery TuesdayJuly 24 or Wednesday, July 25

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Main Courses

  • Balsamic Glazed Pork Chops - Pasture raised pork with balsamic vinegar, onion, garlic, herbs, white wine & black pepper. Served with roasted potatoes and seasonal vegetable. Nutrition: 5.5 oz / 160 grams - 429 cal, 30 gr fat, 4 gr carb, 33 gr protein. Dairy Free, Gluten Free, Soy Free
  • Chicken Harissa - Pastured Chicken marinated in yogurt & our own harissa spice and roasted. Served with brown rice pilaf and seasonal vegetable. Choose Light or Dark Meat. Gluten Free, Contains Dairy. Nutrition: 6oz / 171 grams - 272 cal, 10 gr fat, 1 gr carb, 42 gr protein.
  • Roast Chicken Breast - Pasture raised  boneless chicken breast lightly brined and seared. Served with roasted potatoes and seasonal vegetable. Gluten Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein
  • Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin with vegetables and a rich red wine infused sauce. Gluten Free Nutrition: 5 oz / 145 grams: 364 calories; 14 grams fat; 7 grams carbohydrates; 48 grams protein.
  • Asparagus Tart with Goat Cheese & Prosciutto - Asparagus, Prosciutto ham, with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. Gluten Free, Contains Dairy. Nutrition: 5 oz / 141 grams - 289 cal, 15 gr fat, 26 gr carb, 11 gr protein.
  • Mac 'n Crack - It's Addictive! Our creamy Irish and Wisconsin sharp cheddar cheese macaroni and cheese laced with crispy toasted prosciutto.
  • Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free

  • Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free

      Nutrition:

      • Green Vegetable: 6 oz / 160 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
      • Roasted Potatoes4 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
      • Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein. 

      Bowls: Fresh New Menu Choices

      • Moroccan Lentil Vegetable Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and pickled vegetables and our own Harissa sweet / hot pepper sauce. Contains Tree Nuts, Gluten Free, Vegan, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
        • Thai Chicken Quinoa Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Nutrition: 9 oz / 252 grams - 342 cal, 5 gr fat, 26 gr carb, 41 gr protein.
        • Thai Tofu Quinoa Bowl - Organic sprouted firm tofu, marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Nutrition: 11 oz / 305 grams - 260 cal, 8 gr fat, 33 gr carb, 17 gr protein.
        • Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
        • Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian. Gluten Free.
          • Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Cilantro Brown Rice or Organic Squash Noodles. Nutrition: 14 oz / 402 grams - 390 cal, 8 gr fat, 46 gr carb, 35 gr protein.
          • Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.
          • Chinese Chicken Salad Bowl - NEW! Organic romaine and greens with cabbage, carrots and chicken breast with our orange infused sesame dressing. 

              Entrée Salads: 

              Grilled protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
              • Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
              • Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
              • Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
              • Chicken Caesar Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with organrc Romaine and our house made Caesar dressing. Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. 
              • Dressings:
                Red Wine Vinaigrette -
                1 oz / 28 grams - 110 cal, 11gr fat, 0 gr carb, 0 gr protein. Vegan, Vegetarian, Gluten Free, Dairy Free
                Caesar Dressing -
                1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein. Gluten Free with croutons omitted ( Contains egg )

              Salads: 

              • Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
              • Roasted Beet Grab ’n Go Salad: Organic roasted beets tossed in our rhubarb vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
              • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten FreeNutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
                • Caesar Salad -  Organic Romaine with parmesan, croutons, and our own Caesar dressingon the side. Gluten Free with croutons on the side.
                    • Nutrition
                      • Romaine 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
                      • Dressing1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein. Gluten Free with croutons omitted ( Contains egg )
                • Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

                Wraps:

                • Chicken Salad: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Maria's organic sprouted grain wrap. Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. Contains Soy. (Gluten Free available a la carte)
                • Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Maria's organic sprouted grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) Contains Soy. Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
                  • Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Maria's organic sprouted grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte) Contains Soy

                      Breakfast ( Complete & Pro - Fit Menus ):

                      • Granola and Yogurt Grab & Go Cup - Our own freshly roasted Granola with Greek Yogurt, Nuts, Dried Fruit. GF Nutrition: Granola: 2 oz / 56 grams - 254 cal, 7 gr fat, 16 gr carb, 2 gr protein. Yogurt: Nutrition: 5 oz / 156 grams - 440 cal, 12 gr fat, 72 gr carb, 11 gr protein.
                      • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
                      • Egg White / Black Bean Wrap - Organic scrambled egg whites, and our own organic black bean relish on Maria’s Sprouted Organic wrap. Served with our Super Guac guacamole. Nutrition: 4 oz / 115 grams - 200 cal, 14 gr fat, 5 gr carb, 12 gr protein.
                      • Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
                      • Scrambled Egg Whites - Two organic scrambled egg whites & seasonings served with our Super Guac guacamole. Gluten Free. Nutrition: 6 oz / 166 grams - 170 cal, .1 gr fat, .2 gr carb, 7 gr protein.
                      • Breakfast Bowl - Organic scrambled egg, chives, seasoned kale with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free
                      • Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.

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                        Minimum Order for Delivery is $65
                        Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                        Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum.
                        Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                        Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.