Home Delivery Menu for the Week of July 16, 2018

Order through 5pm, Sunday, July 15, 2018

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 Main Course Choices:

  • Pork Chop with Peppercorn Mustard Sauce - Pork chop with white wine, chicken stock, cream, mustard and green peppercorns. Served with brown rice and green vegetable. Gluten Free
  • Pollo a la Brasa - Peruvian style roast chicken marinated in garlic, paprika, cumin, then slow roasted on the grill. Choose light or dark meat. Served with Brown Rice and green vegetable. Nutrition: 277 Gr / 10 oz, 270 Calories, 6 gr fat, 9 gr carbs, 34 gr protein. Gluten Free, Dairy Free, Soy Free
  • Roast Chicken Breast - Gunthorp Farms pastured chicken breast, seasoned, pan seared, then roasted. Served with pan jus, potatoes and vegetable. Dairy Free, Gluten Free, Soy Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein.
  • Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin with roasted potato, green vegetable and a rich red wine infused sauce. Gluten Free, Dairy Free, Soy Free Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
  • Lomo Saltado - A favorite from Peru. Tender strips of beef, seared and tossed with sweet peppers, onions and tomatoes in a beefy broth. Served with Cilantro brown rice and potato Vegetarian option available a la carte. Gluten Free, Contains Soy
  • Tuna with Salsa Verde - Wild caught Albacore Tuna with a Spanish style parsley sauce with capers, lemon, garlic, shallots, vinegar and extra virgin olive oil. Served with Cilantro brown rice and green vegetable. Gluten Free, Dairy Free, Soy Free Nutrition: 6 oz / 172 grams: 285 calories; 16 grams fat; 2 grams carbohydrates; 32 grams protein.
  • Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free
  • Denver Tart - Sweet Red & Green Peppers, Onions, Corn, Monterey Jack Cheese and  smoked ham on our own Gluten Free pastry with cheese, eggs and cream. Served with a side green salad and our own freshly made dressing. Nutrition: 181 Gr / 7 oz, 435 Calories, 36 gr fat, 38 gr carbs, 15 gr protein. Gluten Free - Contains Egg & Dairy

    More Main Courses available à la carte: CLICK HERE

        Side Dish Nutrition:

        • Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
        • Roasted Potatoes: 5.3 oz / 144 grams: 140 calories; 4 grams fat; 26 grams carbohydrates; 3 grams protein.
        • Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein. 

        Bowls:

        • ​Moroccan Lentil Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and pickled vegetables and our own Harissa sweet / hot pepper sauce. Choose Mediterranean Seasoned Chicken or Tofu as protein. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
        • Thai Quinoa Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Nutrition: 319 grams, 12 ounces, 230 calories, 5 gr fat, 17 gr carbs, 32 gr protein. 
        • Thai Quinoa Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Nutrition: 319 grams, 12 ounces, 240 calories, 10 gr fat, 21 gr carbs, 18 gr protein. Vegan, Vegetarian. Gluten Free. contains Soy
        • Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
        • Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian. Gluten Free. contains Soy
        • Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Cilantro Brown Rice or Organic Squash Noodles.
        • Southwest Tofu Bowl - Organic sprouted firm tofu, marinated and sautéed with tomatoes and seasonings. Served with roasted poblano peppers, tomatoes, cilantro, green onion and black beans on a bed and roasted tomato salsa on a bed of Mexican Brown Rice. Vegan, Vegetarian. Gluten Free. contains Soy
        • Chinese Chicken Salad Bowl - Organic romaine and greens with cabbage, carrots and chicken breast with our orange infused sesame dressing. Grain Free, Gluten Free, Soy free, Contains Tree Nuts

          Entrée Salads: 

          Grilled or roasted protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
          • Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables. Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
          • Dressings:
            • Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

          Salads and Wraps ( Complete & Pro - Fit Menus ):

          • Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
          • Roasted Beet Salad: Organic roasted beets tossed in our rhubarb vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
          • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten FreeNutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
          • Caesar Salad -  Organic Romaine with parmesan, croutons, and our own Caesar dressingon the side. Gluten Free with croutons on the side.
            • Nutrition
              • Romaine 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
              • Dressing1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
          • Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

          Wraps & Cups:

          • Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's™ organic multi grain wrapNutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. (Gluten Free available a la carte)
          • Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Rudi's™ organic multi grain wrapVegetarian, Vegan (Gluten Free available a la carte) Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
            • Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Rudi's™ organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte) 

            Breakfast ( Complete & Pro - Fit Menus ):

            • Granola and Yogurt Grab & Go Cup - Our own freshly roasted Granola with Greek Yogurt, Fruit Puree, Nuts, Dried Fruit. GF Nutrition: Granola: 2 oz / 56 grams - 254 cal, 7 gr fat, 16 gr carb, 2 gr protein. Yogurt: Nutrition: 5 oz / 156 grams - 440 cal, 12 gr fat, 72 gr carb, 11 gr protein.
            • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
            • Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten FreeNutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
            • Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten FreeNutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
            • Breakfast Bowl - Organic scrambled egg, chives and seasonings. Choose seasoned kale or maple pork sausage with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free

                  Click Here to Order

                  Delivery and Pick-up Options:

                  Minimum Order for Delivery is $65
                  Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                  Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum. 
                  We Deliver Tuesday evening to Long Grove, North Shore, Barrington, and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
                  You may also pick up your meals, any size order, on Wednesdays at these locations:
                  • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5 pm
                  • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
                  • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm 
                  Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                  Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.