Home Delivery Menu For the Week of February 12th, 2018

Order through 5pm Sunday, February 11, 2018. 

For Delivery Tuesday, February 13th or Wednesday, February 14th.

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Main Courses

  • Glazed Pork Chop - Seared pork with balsamic vinegar, onion, garlic, herbs, white wine & black pepper. Served with roasted potatoes and green vegetable. Dairy Free, Soy Free, Gluten Free, Paleo Friendly, Grain Free - Nutrition: 9 oz / 262 grams: 576 calories; 42 grams fat; 7 grams carbohydrates; 34 grams protein.
  • Chicken with Rosemary - Chicken on the bone roasted vesuvio style with garlic, white wine and potatoes. Served with green vegetable. Nutrition: 7 oz / 199 grams - 294 cal, 12 gr fat, 2 gr carb, 42 gr protein.
  • Penne Bolognese - Slow simmered pasture raised beef from Strauss Beef with red wine, tomatoes, onion, and herbs. Choose sauce with penne noodles or sauce only.
  • Salmon in Piperade - Wild caught Coho Salmon filet with the classic Mediterranean style sweet pepper sauce. Served with polenta squares and braised greens.
  • Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free
  • Roasted Tomato Tart with Goat Cheese & Prosciutto - Slow roasted tomatoes, Prosciutto ham, with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. Gluten Free, Contains Dairy. Nutrition: 5 oz / 141 grams - 289 cal, 15 gr fat, 26 gr carb, 11 gr protein.
  • Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin, with vegetables and a rich red wine infused sauce. Dairy Free, Gluten Free, Soy Free. Nutrition: 5 oz / 141 grams - 189 cal, 7 gr fat, 4 gr carb, 24 gr protein.
  • Roast Chicken Breast - Indiana pastured chicken breast, seasoned, pan seared, then roasted. Served with pan jus, potatoes and vegetable. Dairy Free, Gluten Free, Soy Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein.
  • Gumbo - Andouille pork sausage, onion, celery, tomatoes, olive oil, garlic, herbs and chicken stock. Served with brown rice. Choose Chicken or Shrimp. Gluten Free, Soy Free, Dairy Free.
    Nutrition: Side Dishes
    • Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
    • Roasted Potatoes: 5.3 oz / 144 grams: 140 calories; 4 grams fat; 26 grams carbohydrates; 3 grams protein.
    • Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein.

    Bowls:

    • Moroccan Lentil Bowl - Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, with carrots and pickled vegetables and our own Harissa sweet / hot pepper sauce. Choose Mediterranean Seasoned Chicken or Tofu as protein. Gluten Free, Paleo Friendly, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
    • Thai Chicken Quinoa Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Nutrition: 319 grams, 12 ounces, 230 calories, 5 gr fat, 17 gr carbs, 32 gr protein. 
    • Thai Tofu Quinoa Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber mixed into quinoa with a tangy lime vinaigrette. Nutrition: 319 grams, 12 ounces, 240 calories, 10 gr fat, 21 gr carbs, 18 gr protein. 
    • Pad Thai Chicken Bowl - Gunthorp Farms Boneless Chicken Breast marinated with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
    • Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated with red curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian. Gluten Free.
    • Southwest Chicken Bowl - Gunthorp Farms pastured chicken, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Cilantro Brown Rice or Organic Squash Noodles.
    • Southwest Tofu Bowl - Organic sprouted firm tofu, marinated and sautéed with tomatoes and seasonings. Served with roasted poblano peppers, tomatoes, cilantro, green onion and black beans on a bed and roasted tomato salsa on a bed of Cilantro Brown Rice or Organic Squash Noodles.
    • Sicilian Bowl - Organic cannelini beans, celery, arugula, giardiniera vegetables, eggplant caponata, roasted tomatoes and red pesto. Grain Free, Gluten Free, Vegan

      Entrée Salads: 

      Grilled or roasted protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
      • Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
      • Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
      • Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables. Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
      • Dressings:
        • Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

      Salads and Wraps ( Complete & Pro - Fit Menus ):

      • Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
      • Roasted Beet Grab ’n Go Salad: Organic roasted beets tossed in our orange vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
      • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten FreeNutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
      • Merguez Carrot, Kale, & Lentil Salad - Organic carrots seasoned with our own Merguez spice mis and roasted
      • Caesar Salad -  Organic Romaine with parmesan, croutons, and our own Caesar dressingon the side. Gluten Free with croutons on the side.
        • Nutrition
          • Romaine 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
          • Dressing1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
      • Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

      Wraps & Cups:

      • Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Maria's organic sprouted grain wrap. Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. Contains Soy. (Gluten Free available a la carte)
      • Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled radish & carrot on Maria's organic sprouted grain wrap. Vegetarian, Vegan (Gluten Free available a la carte)  Contains Soy. Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
        • Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Maria's organic sprouted grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte) Contains Soy
        • Moroccan Lentil Wrap: Organic French green lentils, sun dried tomatoes,
          Moroccan spice roasted sweet potato and our own Harissa Sauce on Maria's organic sprouted grain wrap. Contains Soy 
        • Sicilian Wrap - A Tasty Vegetarian Wrap: cannelini beans, celery, fermented giardiniera vegetables, eggplant caponata, roasted tomatoes and red pesto on Maria's organic sprouted grain wrap. Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. Vegetarian, Vegan, Dairy Free, Contains Soy & Tree Nuts

        Breakfast ( Complete & Pro - Fit Menus ):

        • Granola and Yogurt Grab & Go Cup - Our own freshly roasted Granola with Greek Yogurt, Fruit Puree, Nuts, Dried Fruit. GF Nutrition: Granola: 2 oz / 56 grams - 254 cal, 7 gr fat, 16 gr carb, 2 gr protein. Yogurt: Nutrition: 5 oz / 156 grams - 440 cal, 12 gr fat, 72 gr carb, 11 gr protein.
        • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
        • Egg White / Black Bean Wrap - Organic scrambled egg whites, and our own organic black bean relish on Maria’s Sprouted Organic wrap. Served with our Super Guac guacamole. Nutrition: 4 oz / 115 grams - 200 cal, 14 gr fat, 5 gr carb, 12 gr protein.
        • Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
        • Scrambled Egg Whites - Two organic scrambled egg whites & seasonings served with our Super Guac guacamole. Gluten Free. Nutrition: 6 oz / 166 grams - 170 cal, .1 gr fat, .2 gr carb, 7 gr protein.
        • Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
        • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein.
        • Breakfast Bowl - Organic scrambled egg, chives and seasonings with seasoned kale and roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free
        • Energy Bar -  Our special combination of freshly ground nuts, seeds and fruit with Organic Coconut, Organic Almonds, Organic Apricot, Organic Hemp Seed, Organic Coconut Oil, Salt. Nutrition: 2 oz / 60 grams: 280 calories; 18 grams fat; 27 grams carbohydrates; 6 grams protein. Contains Nuts

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          Delivery and Pick-up Options:

          Minimum Order for Delivery is $65
          Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
          Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum. 
          We Deliver Tuesday evening to Long Grove, North Shore, Barrington, and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
          You may also pick up your meals, any size order, on Wednesdays at these locations:
          • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5 pm
          • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
          • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm
          Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

          Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.