Home Delivery Menu for the Week of December 10, 2018

Order through 5:00 pm Sunday, December 9 

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Main Courses


Pork Chops with Peppercorn Mustard Sauce - Sautéed pork chops with white wine and a mustard green peppercorn infused pan sauce. Served with brown rice and green vegetable. Gluten Free, Contains Cream
Pollo a la Brasa - Peruvian style roast chicken marinated in garlic, paprika cumin then slow roasted on the grill. Choose light or dark meat. Served with Brown Rice and green vegetable. Nutrition: 277 Gr / 10 oz, 270 Calories, 6 gr fat, 9 gr carbs, 34 gr protein. Gluten Free, Dairy Free, Soy Free
Roast Chicken - Organic or pastured chicken breast or leg. Served with pan jus, potatoes and vegetable. Roast Chicken Leg Option Now Available. Dairy Free, Gluten Free, Soy Free. Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein.
Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin with roasted potato, green vegetable and a rich red wine infused sauce. Gluten Free, Dairy Free, Soy Free Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
Tuna with Salsa Verde - Wild caught Albacore Tuna with a Spanish style parsley sauce with capers, lemon, garlic, shallots, vinegar and extra virgin olive oil. Served with Cilantro brown rice and green vegetable. Gluten Free, Dairy Free, Soy Free Nutrition: 6 oz / 172 grams: 285 calories; 16 grams fat; 2 grams carbohydrates; 32 grams protein.
Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and green vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 26 grams protein. Gluten Free, Contains Butter
Denver Tart - Sweet Red & Green Peppers, Onions, Corn, Monterey Jack Cheese and Gunthorp Farms smoked ham on our own Gluten Free pastry with cheese, eggs and cream. Served with a side green salad and our own freshly made dressing. Nutrition: 181 Gr / 7 oz, 435 Calories, 36 gr fat, 38 gr carbs, 15 gr protein. Gluten Free - Contains Dairy
Chicken Mole Rojo -  Slow braised pastured chicken leg served with our own guajillo red mole sauce and seasonal vegetables. Ingredients: Pasture raised chicken leg, garlic, onions, duck or pork fat, organic non GMO expeller pressed canola oil, chicken stock, herbs, spices, salt, pepper. Mole Sauce: Chile peppers, garlic, almonds, sesame seed, chocolate, sugar, spices, salt, pepper. Contains Tree Nuts. Nutrition: Chicken - 6.5 oz / 231 grams: 449 calories; 16 grams fat; 4 grams carbohydrates; 26 grams protein.

        Side Dish Nutrition:

        Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
        Roasted Potatoes4 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
        Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein. 


                Greek Bowl - Choose Chicken or Shrimp. Ingredients: farro (wheat), tomatoes, cucumbers, olives, onions, pickled & roasted peppers, lettuce, chickpeas, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Tomato Dressing: Tomatoes, vinegar, olive oil, garlic, lemon, herbs, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein. 
                Moroccan Lentil Vegetable Bowl - Organic French green lentils with Moroccan spice roasted sweet potato, cauliflower, and sweet peppers, garnished with our own Harissa sweet / hot pepper sauce. Contains Tree Nuts, Gluten Free, Vegan, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
                Pad Thai Chicken Bowl - Pastured boneless chicken breast marinated and roasted with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
                Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated and cooked with our red curry coconut sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian. Gluten Free, Contains Soy.
                Southwest Chicken Bowl - Pastured boneless chicken breast, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Nutrition: 14 oz / 402 grams - 390 cal, 8 gr fat, 46 gr carb, 35 gr protein.
                Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.
                Buffalo Chicken Salad Bowl - Organic romaine and greens with our own Buffalo style chicken with carrots, pickled celery, red onions, and our own blue cheese dressing. Grain Free, Gluten Free, Soy Free, Contains Dairy in Dressing
                Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein.
                Entrée Salads: 
                Grilled protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
                Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
                Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
                Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
                Dressing: Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

                  Side Salads

                    Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables GF 
                    Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein

                    Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. GF.
                    Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free, Grain Free

                      Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs in a deli cup. 
                      Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free


                        Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's organic multi grain wrap Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.  (Gluten Free available a la carte)
                          Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled cabbage & carrot on Rudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
                          Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made harissa mayonnaise sauce, herbs, carrots and roasted peppers on Rudi's organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte)

                            Breakfast ( Complete & Pro - Fit Menus ):

                            Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
                            Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten FreeNutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
                            Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten FreeNutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
                            Breakfast Bowl - Organic scrambled egg, chives and seasonings. Choose seasoned kale or maple pork sausage with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free
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                              Minimum Order for Delivery is $65
                              Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                              Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum.
                              Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                              Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.