Home Delivery Menu for the Week of December 3, 2018

Order through 5:00 pm Sunday, December 2 

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Main Courses

Pork Roast - Italian style pork shoulder roast with herbs, fennel seed and garlic. Served with seasonal vegetable and white beans. Gluten Free - Nutrition: 7 oz / 262 grams: 576 calories; 42 grams fat; 7 grams carbohydrates; 34 grams protein. 
Roast Chicken Breast - Pasture raised  boneless chicken breast lightly brined, seared, and oven finished. Served with roasted potatoes and seasonal vegetable. Gluten Free
Chicken Gumbo -  Andouille pork sausage, dark meat chicken, celery, onion, sweet peppers, okra, non GMO expeller pressed canola oil, rice flour, chicken stock, tomatoes and spices.  Served with white rice. Nutrition: 6 oz / 168 grams: 301 calories; 17 grams fat; 23 grams carbohydrates; 33 grams protein.
Shrimp Gumbo - Andouille pork sausage, wild caught Gulf shrimp, celery, onion, sweet peppers, okra, non GMO expeller pressed canola oil, rice flour, chicken and shrimp stock, tomatoes and spices.  Served with white rice. Nutrition: 6 oz / 168 grams: 301 calories; 17 grams fat; 23 grams carbohydrates; 33 grams protein. 
Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free
Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free
Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin in rich red wine infused sauce. Served with roasted potatoes and seasonal vegetable. Gluten Free - Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
Mac 'n Crack - It's Addictive! Our creamy Irish and Wisconsin sharp cheddar cheese macaroni and cheese laced with crispy toasted prosciutto.
Roasted Tomato, Goat Cheese & Prosciutto Tart -  Toasted prosciutto ham, slow roasted tomatoes with eggs, cream and goat cheese on our Gluten Free pastry crust. Served with a side salad. Gluten Free Nutrition: 5 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.

        Side Dish Nutrition:

        Green Vegetable: 4 oz / 115 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
        Roasted Potatoes4 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
        Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein. 

                Bowls:

                Greek Bowl - Choose Chicken or Shrimp. Ingredients: farro (wheat), tomatoes, cucumbers, olives, onions, pickled & roasted peppers, lettuce, chickpeas, olive oil, garlic, lemon juice & peel, vinegar, herbs, spices, salt, pepper. Tomato Dressing: Tomatoes, vinegar, olive oil, garlic, lemon, herbs, salt & pepper. Nutrition: 452 grams, 16 ounces, 460 calories, 19 gr fat, 54 gr carbs, 32 gr protein. 
                Moroccan Lentil Vegetable Bowl - Organic French green lentils with Moroccan spice roasted sweet potato, cauliflower, and sweet peppers, garnished with our own Harissa sweet / hot pepper sauce. Contains Tree Nuts, Gluten Free, Vegan, Grain Free. Nutrition: 11 oz / 309 grams - 226 cal, 2 gr fat, 30 gr carb, 22 gr protein.
                Pad Thai Chicken Bowl - Pastured boneless chicken breast marinated and roasted with green curry ginger sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles with a tangy lime vinaigrette. Gluten Free
                Pad Thai Tofu Bowl - Organic sprouted firm tofu, marinated and cooked with our red curry coconut sauce. Served with sweet peppers, carrots, radish and cucumber with gluten free rice noodles and a tangy lime vinaigrette. Vegan, Vegetarian. Gluten Free, Contains Soy.
                Southwest Chicken Bowl - Pastured boneless chicken breast, marinated and grilled. Served with black beans, roasted peppers and roasted tomato salsa on a bed of Mexican Brown Rice. Nutrition: 14 oz / 402 grams - 390 cal, 8 gr fat, 46 gr carb, 35 gr protein.
                Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.

                  Entrée Salads: 

                  Grilled protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
                  Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
                  Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
                  Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
                  Dressing: Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein.

                    Salads

                      Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free, Contains Dairy. Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
                          Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free, Grain Free
                            Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs in a deli cup. Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein. Vegetarian, Vegan, Dairy Free, Gluten Free

                              Wraps:

                              Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's organic multi grain wrap Nutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.  (Gluten Free available a la carte)
                                Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled cabbage & carrot on Rudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
                                Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made Harissa mayonnaise sauce, herbs, carrots and roasted peppers on Rudi's organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte)

                                  Breakfast ( Complete & Pro - Fit Menus ):

                                  Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein.
                                  Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten FreeNutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
                                  Breakfast Bento Protein Box - Organic hard boiled egg, soaked nuts, cheese, and fresh fruit. Gluten FreeNutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
                                  Breakfast Bowl - Organic scrambled egg, chives and seasonings. Choose seasoned kale or maple pork sausage with roasted potatoes. Served with freshly made salsa or condiment. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free

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                                  Minimum Order for Delivery is $65
                                  Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                                  Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum.
                                  Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                                  Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.