Home Delivery Menu For the Week of August 20, 2018

Order Your Meals through 5:00 pm Sunday, August 19, 2018.

for Delivery TuesdayAugust 21 or Wednesday, August 22

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Main Course Choices:

  • Pork Chop with Peppercorn Mustard Sauce - Pork chop with white wine, chicken stock, cream, mustard and green peppercorns. Served with brown rice and green vegetable. Gluten Free
  • Greek Grilled Chicken  - Chicken on the bone with a tangy twist. Served with roasted potatoes and seasonal vegetable. Choose Light or Dark Meat - Gluten Free, Paleo Friendly, Grain Free. Nutrition: 9 oz / 271 grams: 453 calories; 25 grams fat; 8 grams carbohydrates; 39 grams protein.
  • Roast Chicken Breast - Pasture raised  boneless chicken breast lightly brined, seared, and oven finished. Served with roasted potatoes and seasonal vegetable. Gluten Free Nutrition: 6 oz / 170 grams - 284 cal, 6 gr fat, 0gr carb, 56 gr protein
  • Salmon with Lemon Butter - Roasted Wild Caught Coho Salmon with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 6 oz / 168 grams: 390 calories; 12 grams fat; 9 grams carbohydrates; 46 grams protein. Gluten Free
  • Whitefish with Lemon Butter - Wild Caught Lake Superior whitefish with lemon butter sauce. Served with brown rice pilaf and seasonal vegetable. Nutrition: 5oz / 140 grams: 265 calories; 12 grams fat; 6 grams carbohydrates; 39 grams protein. Gluten Free
  • Roasted Tomato, Olive and Basil Tart - A savory tart with slow roasted tomatoes, onions, kalamata olives, parmesan cheese, cream, eggs, and milk with toasted prosciutto ham baked in our Gluten Free pastry.  Served with a side salad and dressingGluten Free Nutrition: 5 oz / 144 grams: 323 calories; 22 grams fat; 18 grams carbohydrates; 14 grams protein.
  • Beef Pot Roast - Slow braised pasture raised beef from Strauss Family Farms, Wisconsin in rich red wine infused sauce. Served with roasted potatoes and seasonal vegetable. Gluten Free Nutrition: 5 oz / 140 grams: 326 calories; 12 grams fat; 7 grams carbohydrates; 41 grams protein.
        Side Dish Nutrition:
        • Vegetable: 6 oz / 160 grams: 32 calories; 1 grams fat; 6 grams carbohydrates; 2 grams protein.
        • Roasted Potatoes: 5 oz / 144 grams: 140 calories; 3.4 grams fat; 26 grams carbohydrates; 3 grams protein.
        • Brown Rice: 4oz / 112 grams - 184 cal, 5 gr fat, 24 gr carb, 4 gr protein.

              Bowls:

              Entrée Salads: 
              Grilled or roasted protein of your choice, loads of fresh vegetables, lettuce and our own house made vinaigrettes.
              • Chinese Chicken Salad Bowl - Organic romaine and greens with cabbage, carrots, and chicken breast with our orange infused sesame dressing. Grain Free, Gluten Free, Soy free, Contains Tree Nuts
              • Grilled Greek Tuna Salad: Wild caught Albacore tuna, marinated in oregano, olive oil and garlic then grilled. Served with our fresh made organic lettuce mix and in season vegetables. GF Nutrition: 5.5 oz / 160 grams - 222 cal, 2 gr fat, 3 gr carb, 37 gr protein. Gluten Free, Paleo Friendly, Grain Free
              • Grilled Greek Chicken Breast Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with our fresh made organic lettuce mix and in  season vegetables. GF Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. Gluten Free, Paleo Friendly, Grain Free
              • Grilled Greek Shrimp SaladWild caught jumbo shrimp marinated then grilled. Served with our fresh made organic lettuce mix and in season vegetables GF Nutrition: 5 oz / 140 grams - 160 cal, 3 gr fat, 9 gr carb, 27 gr protein. Gluten Free, Paleo Friendly, Grain Free
              • Chicken Caesar Salad: Organic boneless, skinless chicken breast marinated then grilled. Served with organrc Romaine and our house made Caesar dressing. Nutrition: 5 oz / 142 grams - 260 cal, 5 gr fat, 3 gr carb, 43 gr protein. 
              • Dressings:
                • Red Wine Vinaigrette - 1 oz / 28 grams - 110 cal,  11gr fat, 0 gr carb, 0 gr protein. Vegan, Vegetarian, Gluten Free, Dairy Free 
                • Caesar Dressing - 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein. Gluten Free with croutons omitted ( Contains egg )

              Salads & Wraps: 

              • Greek Vegetable Salad: Romaine with Tomatoes, Chickpeas, Pickled Peppers, Feta cheese and Vegetables Gluten Free Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein
              • Roasted Beet Grab ’n Go Salad: Organic roasted beets tossed in our rhubarb vinaigrette with arugula and radicchio served in a convenient Grab ’n Go Cup. Gluten Free - Nutrition: 4 oz / 98 grams - 180 cal, 17 gr fat, 6 gr carb, 1 gr protein
              • Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs with a lime vinaigrette. Vegan, Vegetarian. Gluten FreeNutrition: 5 oz / 141 grams - 80 cal, 3 gr fat, 14 gr carb, 3 gr protein.
              • Caesar Salad -  Organic Romaine with parmesan, croutons, and our own Caesar dressingon the side. Gluten Free with croutons on the side.
                • Nutrition
                  • Romaine 8 oz / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein.
                  • Dressing1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
              • Vegan Chickpea Salad: Vegetarian “Tuna Salad” with chickpeas, green onion, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Vegan, Vegetarian. Gluten Free, Soy Free Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.

              Wraps & Cups:

              • Chicken Salad Wrap: Gunthorp Farms chicken breast with mayonnaise, celery,   onion, cranberries on Rudi's organic multi grain wrapNutrition: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein. Contains Soy. (Gluten Free available a la carte)
              • Black Bean Avocado Wrap: Organic Black Beans with avocado, corn, green & red onion, sweet peppers, roasted poblanos, lettuce and pickled cabbage & carrot onRudi's organic multi grain wrap. Vegetarian, Vegan (Gluten Free available a la carte) . Nutrition: Wrap: 5 oz / 113 grams - 226 cal, 9 gr fat, 18 gr carb, 20 gr protein.
                • Mediterranean Chicken Wrap: Gunthorp Farms chicken breast with our own freshly made hummus, herbs, carrots and roasted peppers on Rudi's organic multi grain wrap. Nutrition: 6 oz / 143 grams - 241 cal, 9 gr fat, 22 gr carb, 21 gr protein. (Gluten Free available a la carte) 

                  Breakfast ( Complete & Pro - Fit Menus ):

                  • Granola and Yogurt Grab & Go Cup - Our own freshly roasted Granola with Greek Yogurt, Fruit Puree, Nuts, Dried Fruit. GF Nutrition: Granola: 2 oz / 56 grams - 254 cal, 7 gr fat, 16 gr carb, 2 gr protein. Yogurt: Nutrition: 5 oz / 156 grams - 440 cal, 12 gr fat, 72 gr carb, 11 gr protein.
                  • Breakfast Wrap - Organic scrambled egg, green onion & seasonings on Maria’s Sprouted Organic wrap. Served with freshly made salsa or condiment. Nutrition: 4.5 oz / 135 grams - 180 cal, 10 gr fat, 19 gr carb, 13 gr protein. Contains Wheat and Soy
                  • Egg White / Black Bean Wrap - Organic scrambled egg whites, and our own organic black bean relish on Maria’s Sprouted Organic wrap. Served with our Super Guac guacamole. Nutrition: 4 oz / 115 grams - 200 cal, 14 gr fat, 5 gr carb, 12 gr protein. Contains Wheat and Soy
                  • Scrambled Eggs - Two organic scrambled eggs & seasonings with freshly made salsa. Gluten Free. Nutrition: 6 oz / 164 grams - 213 cal, 15 gr fat, 5 gr carb, 14 gr protein.
                  • Scrambled Egg Whites - Two organic scrambled egg whites & seasonings served with our Super Guac guacamole. Gluten Free. Nutrition: 6 oz / 166 grams - 170 cal, .1 gr fat, .2 gr carb, 7 gr protein.
                  • Breakfast Bento Protein Box - Organic hard boiled egg, dried fruit and nuts, cheese, and fresh fruit. Gluten Free. Nutrition: 8 oz / 234 grams - 450 cal, 30 gr fat, 29 gr carb, 19 gr protein.
                  • Breakfast Bowl - Organic scrambled egg, green onion and seasonings with seasoned kale with roasted potatoes. Served with freshly made salsa. Nutrition: 3.5 oz / 107 grams - 204 cal, 10 gr fat, 19 gr carb, 13 gr protein. Gluten Free

                    Click Here to Order

                    Minimum Order for Delivery is $65
                    Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
                    Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone or below order minimum. 

                     

                    Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

                    Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.