Vegetarian Complete Plan


Main Courses, Salads, and Breakfast.

Choose Three main courses.
We provide matching side dishes for the main courses.
Choose salads & breakfast items.
Let us know about any special needs ( vegan, gluten free, non dairy etc) by leaving a note with your order.
Order additional main courses or sides a la carte.

Vegetarian Main Courses:

Vegetarian Enchiladas - Choose Beyond Meat™ pea based "chicken", or sautéed squash filling with shredded cheese, green onions, organic corn tortillas, with Chef Tom's own Red Sauce. Served with Cilantro Brown Rice. Vegetarian, Gluten Free, Contains Dairy. Nutrition: 11 oz / 349 grams: 362 calories; 29 grams fat; 49 grams carbohydrates; 40 grams protein.
Pad Thai Tofu Bowl - Organic sprouted firm tofu, pan seared and marinated in our green curry ginger sauce. Served with mint, basil, cilantro, sweet peppers, carrots, radish, and cucumber tossed with gluten free rice noodles and our zesty lime vinaigrette. Vegan, Gluten Free, Contains Soy
Southwest Chorizo Tofu Bowl - Our own vegan tofu and tempeh chorizo with organic extra firm tofu, tempeh, onions, garlic, brown rice, chiles, lentils, raisins, and spices. Served with black beans, Mexican brown rice with cabbage and carrot slaw garnished with green chile tomatillo salsa, and vegan cashew crema. Nutrition: 422 Gr / 15 oz, 420 Calories, 14 gr fat, 50 gr carbs, 26 gr protein. Vegan, Vegetarian, Gluten Free, Contains Soy.
Moroccan Lentil Bowl - Organic Organic French green lentils with Moroccan spice roasted sweet potato & sweet peppers, sun dried tomatoes, shallots, herbs, white wine, with carrots and pickled vegetables - Order with or without Tofu. Vegan, Gluten Free, Contains Soy
Vegan "Boeuf" Bourguignon - Vegan version of the beloved traditional French dish with mushrooms, tofu, vegetables, herbs, spices and red wine. Served with brown rice.  Vegan, Gluten Free, Dairy Free, Contains Soy
Vegetarian Saltado -  Vegetarian version of the Peruvian beef dish with Beyond Meat™, sautéd with onions, tomatoes, sweet peppers and jalapeño in a savory sauce.  Served with cilantro brown rice. Vegan, Gluten Free, Contains Soy
Artichoke & Roasted Tomato Tart - Braised artichokes with oven roasted tomato, shallot with gruyere, egg and cream in our own Gluten Free pastry. Served with a side green salad. Gluten Free, Contains Egg & Dairy
Mac 'n Cheese - All time comfort food favorite with a combination of Wisconsin and aged English cheddar. Contains Wheat & Dairy

NutritionQuinoa: 4 oz / 112 grams - 220 cal, 0 gr fat, 39 gr carb, 8 gr protein.

NutritionGreen vegetable: 3oz / 85 grams - 30 cal, 0 gr fat, 6 gr carb, 3 gr protein.

    Greek Vegetable Salad - Romaine with Tomatoes, Chickpeas, Peppers, Feta cheese and Vegetables. Gluten Free, Vegan with Cheese ommitted Nutrition: 8 oz / 215 grams - 40 cal, 1 gr fat, 8 gr carb, 3 gr protein. Dressing on the side. Nutrition: Salad Dressing1 oz / 28 grams - 101 cal, 11 gr fat, 0 gr carb, 0 gr protein.
    Thai Quinoa Salad - Zesty, fresh Thai style salad with quinoa, green onion, cucumber, carrot, peppers, radish, and fresh herbs in a deli cup. Gluten Free, Vegan Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.
    Caesar Salad - Organic Romaine with parmesan, croutons, and our own Caesar dressing. Gluten Free with Croutons & Dressing on the side. Nutrition: Romaine: : 2 cups / 170 grams - 28 cal, 0 gr fat, 6 gr carb, 2 gr protein. Nutrition: Dressing: 1 oz / 28 grams - 153 cal, 16 gr fat, 1 gr carb, 1 gr protein.
    Vegan Chickpea Salad - Vegetarian “Tuna Salad” with chickpeas, green onion, garlic, celery, parsley, whole grain mustard, and vegan mayonnaise in a deli cup. Gluten Free, Vegan, Nutrition: 3.5 oz / 100 grams - 144 cal, 8 gr fat, 16 gr carb, 4 gr protein.


    Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

    Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.

    Delivery and Pick-up Options:

    Minimum Order for Delivery is $65
    Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
    Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone. 
    We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
    You may also pick up your meals, any size order, on Wednesdays at these locations:
    • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5pm
    • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
    • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm 

        Vegetarian Complete Plan


        We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Chicago deliveries are limited to these Zip Codes: 60601, 60603, 60610, 60654 & 60661 Delivery fees may apply. If you plan to PICK UP, Select this option below and on Check Out.