Pro - Fit 3 Day Complete Plan


Pro - Fit 3 Day Complete Plan

Breakfast, Lunch and Dinner Items with in between Snacks.

  • Choose your Breakfast items
  • Choose your Lunch items.
  • Choose your Dinner items.
  • Choose your Snack items
  • Let us know about any special needs by leaving a note with your order.

White Oak Fresh 2 U Pro - Fit Meal Plans offer you a nutritionally balanced menu that allows you to achieve your fitness and nutrition goals. All meals are prepared using the best organic and GMO free ingredients locally sourced in season. Nutrition information is provided for every item. Heating instructions are provided when needed.

Pick Delivery Options then click on the drop down menus to make your selections. 

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Delivery and Pick-up Options:

Minimum Order for Delivery is $65
Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). 
Free Delivery on all orders over $125 in our delivery area. $12 - $35 Delivery charge beyond these areas in our delivery zone. 
We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Our delivery area in Chicago is limited to these Zip Codes: 60601, 60603, 60610, 60631, 60654 & 60661
You may also pick up your meals, any size order, on Wednesdays at these locations:
  • White Oak Gourmet kitchen and retail shop. 251 Robert Parker Coffin Road, Long Grove, 60047 9am - 5pm
  • All Ways Healthy Natural Foods. 123 S Rand Road, Lake Zurich, 60047. 847-438-9200 10am - 8pm
  • Pure Organic Juicery. 100 Station Street, Barrington 60010. 847-387-4226 8am - 5pm
Specify Gluten Free with Your Orders.  All items listed as Gluten Free are made with gluten free ingredients.  Our kitchen facility, however, is not a certified gluten free kitchen.  Products containing wheat, soy, nuts, and corn are produced in this kitchen as well. Please share your allergy / intolerance concerns with us when you order. 

Vegetable Side Dishes. We use seasonal, locally sourced produce and vegetables for our meals. Due to market or weather conditions, certain items may not be available as published on our menus. We reserve the right to make substitutions due to these unforeseen conditions. Garlic, onions, shallots, celery, and carrots are used extensively in our kitchen. We can, however, adapt certain menu items to be prepared without garlic. If we are unable to do so, we will contact you and suggest a substitution.

      Pro - Fit 3 Day Complete Plan


      We Deliver Tuesday evening to Long Grove, North Shore, Barrington and Buffalo Grove areas, and Wednesday to Chicago, the Northwestern and Western Suburbs. Chicago deliveries are limited to these Zip Codes: 60601, 60603, 60610, 60654 & 60661 Delivery fees may apply. If you plan to PICK UP, Select this option below and on Check Out.