This is an interesting perspective on the Gluten Free trend. What I believe is that you avoid any food that has a health claim attached to it and has been processed or "enhanced". A balanced diet of protein, carbohydrates, fats, minerals, water, and vitamins is essential. Consumption of calories and exercise must be considered when looking to lose weight. T.L.Here's an interesting read on going Gluten Free from Gizmodo magazine: Read more . . .